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		<title>UFC: Quinton Jackson &#8211; Seven Defining PRIDE Moments</title>
		<link>http://hammafist.com/2010/01/ufc-quinton-jackson-seven-defining-pride-moments/</link>
		<comments>http://hammafist.com/2010/01/ufc-quinton-jackson-seven-defining-pride-moments/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:56:20 +0000</pubDate>
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				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://hammafist.com/?p=426</guid>
		<description><![CDATA[By Thomas Gerbasi
One of mixed martial arts true superstars, former UFC light heavyweight champion Quinton “Rampage” Jackson first made his name on the international fight scene with his stint in Japan’s PRIDE organization. In honor of Friday night’s premiere of “The Best of PRIDE Fighting Championships” at 10pm ET / PT on Spike TV, we [...]]]></description>
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		<title>UFC: Minotauro” Nogueira &#8211; Seven Defining PRIDE Moments</title>
		<link>http://hammafist.com/2010/01/ufc-minotauro%e2%80%9d-nogueira-seven-defining-pride-moments/</link>
		<comments>http://hammafist.com/2010/01/ufc-minotauro%e2%80%9d-nogueira-seven-defining-pride-moments/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://hammafist.com/?p=424</guid>
		<description><![CDATA[By Thomas Gerbasi
Over the course of Spike TV’s “The Best of PRIDE Fighting Championships” series, which premieres Friday night at 10pm ET / PT, you can expect to see plenty of “Minotauro” Nogueira, the only man to hold the heavyweight title both in the UFC and PRIDE. Why is that, you may ask? Well, just [...]]]></description>
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		<title>UFC: Mauricio “Shogun” Rua – Seven Defining PRIDE Moments</title>
		<link>http://hammafist.com/2010/01/ufc-mauricio-%e2%80%9cshogun%e2%80%9d-rua-%e2%80%93-seven-defining-pride-moments/</link>
		<comments>http://hammafist.com/2010/01/ufc-mauricio-%e2%80%9cshogun%e2%80%9d-rua-%e2%80%93-seven-defining-pride-moments/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:53:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://hammafist.com/?p=422</guid>
		<description><![CDATA[By Thomas Gerbasi
This Friday night on Spike TV, PRIDE lives again with the premiere of “The Best of PRIDE Fighting Championships” at 10pm ET / PT. Watch series preview.
Featured on this first episode in a man long considered to be one of the top light heavyweights in the game, Brazil’s Mauricio ‘Shogun’ Rua, who takes on [...]]]></description>
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		<title>UFC: Fight Night Musings</title>
		<link>http://hammafist.com/2010/01/ufc-fight-night-musings/</link>
		<comments>http://hammafist.com/2010/01/ufc-fight-night-musings/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://hammafist.com/?p=417</guid>
		<description><![CDATA[By Michael DiSanto

Gray Maynard’s close decision win over former conqueror Nate Diaz wasn’t pretty, and it certainly wasn’t easy. The real question following Monday night’s fight, though, was whether it was enough to earn the former Michigan State University wrestler a shot at the division’s ultimate prize—BJ Penn’s lightweight crown.It is the general consensus among fight [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>GEAR: Affliction Spiker V-Neck Tee (Black or White)</title>
		<link>http://hammafist.com/2010/01/gear-affliction-spiker-v-neck-tee-black-or-white/</link>
		<comments>http://hammafist.com/2010/01/gear-affliction-spiker-v-neck-tee-black-or-white/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[APPAREL]]></category>
		<category><![CDATA[GEAR]]></category>
		<category><![CDATA[T-SHIRTS]]></category>

		<guid isPermaLink="false">http://hammafist.com/?p=412</guid>
		<description><![CDATA[ 

Affliction Spiker V-Neck Tee (Black or White)
From: MMAWarehouse.com
]]></description>
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